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Meditation & Mindfulness: An Introduction to Peace of Mind
June 18, 2019 @ 4:30 pm - 6:00 pm CDT
FreeDate:
Tuesday, June 18th, 2019
Time:
4:30 - 6:00 p.m.
Location:
Region 6 Behavioral Healthcare
4715 S 132nd St
Omaha, NE 68137
Region 6 Behavioral Healthcare presents the class Meditation & Mindfulness: An Introduction to Peace of Mind! Participants will learn about the history of meditation, explore the neuroscience and physiology behind mindfulness, and learn ways to incorporate mindfulness into daily life! This course will be presented by Amy McCae, Certified Life Coach and Mindfulness Meditation Teacher.
Registration is required for this class. A permission slip/waiver, signed by a legal guardian, is also required for those under age 18 prior to attending Region 6 classes (attached). Please register for this class by Friday, June 14th.
TRY independent living classes are free of charge. The classes are available to young adults between the ages of 16 to 26, who have experienced behavioral health challenges, and reside in Cass, Dodge, Douglas, Sarpy, and Washington counties.
If you have any questions or need to register, please call Karoline at 402-996-8193, text 402-699-2622 or email khovorka@regionsix.com
